Blue Ribbon Foods provides clients with direct access to personal fitness advice. Clients can set up a training program, read articles on fitness and learn more about the role that fitness has in the overall health and wellness of each and every person alive today. Periodically, Blue Ribbon Foods reviews the questions that have come in from clients, looking for areas in which clients seem to have a significant amount of issues or concerns. Lately, Blue Ribbon Foods reviews seem to suggest that people have many questions regarding stretching.
Most experts agree that stretching should be an important part of any exercise program. When muscles are warm and stretched, they're able to move and do work without tearing. Muscles that are cold and tight might not move at all, so when a person attempts to do work with those muscles, the tendons may compensate. This can lead to tendonitis and long-term pain. In addition, stretching helps to improve the posture, reminding the body to release tight muscles and hold the body in a more natural, loose state. This could be the most beneficial part of stretching.
According to Blue Ribbon Foods reviews of the issue, some people still believe in "bouncing" into a stretch. Most experts believe this isn't an effective way to stretch. By bouncing, once again, cold muscles are being asked to do what they're not prepared to do. Instead, it's best to stretch slowly, finding the spot where a "pull" is felt, and then breathing through that stretch and deepening it if possible.
In general, according to Blue Ribbon Foods reviews, it's best to stretch multiple times throughout the day. A long stretching session done once per day may feel great, but the body has 24 hours to tighten right back up again. By stretching multiple times, it's easier to catch those muscles before they seize up again. If time is short, focus on stretching the muscles that seem the most tight or the most uncomfortable. This is the best way to make the most of the stretching time you have during the day.
Fore more information on stretching, and putting together a fitness program, visit the Blue Ribbon Foods website at www.blueribbonfoods.com.
